Spoil yourself with this Yoga Nidra type meditation with 10 min. of quiet time to totally immerse yourself in the stillness of the mind. We play calming music in the background to soothe your body and mind. All you do is to simply be calm and quiet and let the intelligence of your body/mind heal and recover itself. Over time this type of meditation can potentially center you and bring you at peace. It can truly become ’addicting’ in a very good way:-)
Run time. 21 minutes
File size: 50MB
Downloaded as ZIP file after purchase.